Not sure where to begin?
Most women arrive at Sela feeling off — tired, foggy, hormonal, gaining weight that won't move — but with no clear path forward. Here's how we start: with the bloodwork no one's been reading, and the hour to actually talk about what it means.
Three steps, then we have a plan
Book your wellness exam
A 60-minute 1:1 with our medical team plus comprehensive bloodwork (100+ biomarkers). We get a real look at what's happening — hormones, thyroid, metabolic, inflammation, nutrients, all of it.
$200 · bloodwork billed through insurance
Get your custom plan
When your labs come back, you meet with our medical team to walk through them — together. We review what's off, what's optimal, and recommend the protocol that fits your body and goals. No upsells, no pressure — just a plan.
Included with your Wellness Exam — no extra charge
Start your protocol
Whether the recommendation is a 90-day Foundation Program, a hormone optimization protocol, à la carte services, or stepping into membership — most clients can start the same day. The path forward is yours.
Whatever you choose — you'll have a real plan
Still wondering where to start?
What 60+ biomarkers
actually means
Most primary care annual labs measure 12-20 biomarkers. We start with 100+ across eight panels, so we're looking at the full picture — not just the obvious culprits.
Insurance covered. The bloodwork portion is billed through your insurance and is typically fully covered.
01
Hormones
02
Thyroid (full panel)
03
Metabolic & Cardiovascular
04
Nutrient Status
05
Inflammation
06
Liver & Kidney
07
Complete Blood Count
08
Add-ons (when indicated)
The 60 minutes, in detail
01
A real conversation — first 30 minutes.
Full intake with our medical team. Your symptoms, your history, your stress, your sleep, your cycle, your family. Nothing rushed, nothing skipped.
02
Comprehensive bloodwork drawn at the visit.
100+ biomarkers across hormones, thyroid, metabolic, nutritional, and inflammation panels. Drawn at our Harlem clinic or sent to your insurance lab.
03
A physical exam (if appropriate)
By a board-certified clinician. Optional, never assumed. Many clients skip this on the first visit and add it later.
04
Your Results & Plan follow-up scheduled.
By a board-certified clinician. Optional, never assumed. Many clients skip this on the first visit and add it later.
05
Same-day written summary.
Notes from your intake, what bloodwork we ordered, what to expect. Sent to your portal before you leave the clinic.
Three steps, then we have a plan
Step into membership
The Wellness Exam becomes the first visit of your Sela Membership. One service every month, member pricing on everything else, and ongoing care with a team that knows your body.
$169/month
Learn about membership
Start a Program
For clients with a specific goal — hormones, weight, inflammation, perimenopause, fertility — we recommend one of our six clinically structured Programs.
From $1,200
Browse memberships
Book à la carte
Some women leave with just supplement and lifestyle recommendations, and circle back for individual services as needed. The Wellness Exam stands on its own — you don't have to commit to anything more.
Browse services
The wellness exam
Includes the 60-minute visit, the physical exam (if appropriate), the bloodwork order, and the 45-minute Results & Plan follow-up. Paid at booking.
$200
The bloodwork
Bloodwork is billed through your insurance and is typically fully covered. We'll verify your coverage before your visit. Cash-pay option available if uninsured.
Insurance
HSA & FSA eligible. The Wellness Exam fee can be paid with HSA/FSA dollars. Most members find that the Wellness Exam pays for itself in the first month of saved supplement and out-of-pocket testing costs alone.
Will my insurance cover anything?
The bloodwork portion is billed through your insurance and is typically fully covered — most clients pay $0 out of pocket for the labs. The Wellness Exam itself ($200) is paid out of pocket. We accept HSA, FSA, all major credit cards, and offer payment plans if needed.
How soon will I see results?
You'll have your bloodwork results in 7-10 days. You'll have a plan within 1-2 weeks of your Wellness Exam (at the Results & Plan follow-up). Most clients feel a meaningful shift in energy or symptoms within 4-6 weeks of starting their protocol. Hormone optimization typically takes 8-12 weeks for full effect.
Do I have to commit to a program after the exam?
No. The Wellness Exam stands on its own. Many clients start with just the exam and a few supplement recommendations, and come back for individual services as needed. Others go straight into membership or a program. The plan is yours — we just make sure you have one.
What if I'm already healthy and just want a baseline?
Honestly, that's one of the best reasons to come in. Sela's bloodwork is more comprehensive than what most primary care orders, and our medical team reads for optimal — not just "not sick." Many of our healthiest clients use the annual Wellness Exam as their preventative baseline.
What's the difference between this and an annual physical?
A standard annual physical runs 15 minutes and orders 19 biomarkers. Sela's Wellness Exam runs 60 minutes, orders 100+ biomarkers, and includes a follow-up to discuss the results. We do everything your primary care would do — and considerably more.