Not sure where to begin?
Most clients arrive at Sela feeling off, tired, foggy, hormonal, gaining weight that won’t move, but with no clear path forward. Here’s how we start: with the bloodwork no one’s been reading, and an hour to talk about what it actually means.
Today
Book your wellness exam
A 60-minute 1:1 with our medical team plus comprehensive bloodwork (60+ biomarkers). We get a real look at what's happening across hormones, thyroid, metabolic, inflammation, nutrients, all of it.
1 – 2 weeks later
Show up for yourself, consistently
When your labs come back, you meet with our medical team to walk through them together. We review what’s off, what’s optimal, and recommend the protocol that fits your body and goals.
From there
Have a team that knows your body
Whether the recommendation is a 90-day functional health program, a hormone optimization protocol, à la carte services, or stepping into membership, most clients can start the same day. The path forward is yours.
What 60+ biomarkers
actually means
Most primary care annual labs measure 12-20 biomarkers. We start with 60+, so we're looking at the full picture.
The bloodwork portion is billed through your insurance and is typically fully covered.
01
Hormones
Estradiol (E2) Progesterone Total & Free Testosterone DHEA-S Cortisol (AM) SHBG LH & FSH Prolactin AMH (when relevant)
02
Thyroid (full panel)
03
Metabolic & Cardiovascular
04
Nutrient Status
05
Inflammation
06
Liver & Kidney
07
Complete Blood Count
08
Add-ons (when indicated)
The 60 minutes, in detail
Comprehensive bloodwork drawn at the visit
60+ biomarkers across hormones, thyroid, metabolic, nutritional, and inflammation panels. Drawn at our Harlem clinic or sent to your insurance lab. Receive your results in 3-5 business days.
Review your labs: 30 minutes
Wellness Exam begins. Learn about what is happening in your body, with the data to prove it. Detailed review of your labs with our clinical team to educate you on each biomarker and what that means for you.
A real conversation about your symptoms & health: 30 minutes
Full intake with our clinical team. Your symptoms, your history, your stress, your sleep, your cycle, your family. Nothing rushed, nothing skipped.
Your personalized plan delivered
Personalized protocol developed for you to treat the root-cause of what you're feeling, and get you back to feeling yourself.
Follow-up scheduled
Whether its Iron IVs for an iron deficiency or Weight Loss Program if you're trying to lose stubbon pounds, your next visit will get you started with the right Sela services or program for you.
The wellness exam
Includes the 60-minute functional health visit to review your lab results, symptoms, and lifestyle. Learn about your body's baseline and the root-causes of what's driving your symptoms. Results & Plan follow-up. Paid at booking.
The bloodwork
Bloodwork is billed through your insurance and is typically fully covered. We'll verify your coverage before your visit. Cash-pay option available if uninsured.
HSA & FSA eligible. The Wellness Exam fee can be paid with HSA/FSA dollars.
Will my insurance cover anything?
The bloodwork portion is billed through your insurance and is typically fully covered: most clients pay $0 out of pocket for the labs. The Wellness Exam itself ($200) is paid out of pocket. We accept HSA, FSA, all major credit cards, and offer payment plans if needed.
How soon will I see results?
You'll have your bloodwork results in 7-10 days. You'll have a plan within 1-2 weeks of your Wellness Exam (at the Results & Plan follow-up). Most clients feel a meaningful shift in energy or symptoms within 4-6 weeks of starting their protocol. Hormone optimization typically takes 8-12 weeks for full effect.
Do I have to commit to a program after the exam?
No. The Wellness Exam stands on its own. Many clients start with just the exam and a few supplement recommendations, and come back for individual services as needed. Others go straight into membership or a program. The plan is yours; we just make sure you have one.
What if I'm already healthy and just want a baseline?
Honestly, that’s one of the best reasons to come in. Sela’s bloodwork is more comprehensive than what most primary care orders, and our medical team reads for optimal, not just “not sick.” Many of our healthiest clients use the annual Wellness Exam as their preventative baseline.
What's the difference between this and an annual physical?
A standard annual physical runs 15 minutes and orders 19 biomarkers. Sela’s Wellness Exam runs 60 minutes, orders 100+ biomarkers, and includes a follow-up to discuss the results. We do everything your primary care would do, and considerably more.